Hala Youssef, RAN Rheumatology and Nutrition Private Clinic, Egypt. E-mail: email@example.com
Hala Youssef (2016), Iron is the most common Nutritional Deficiency!. Int J Nutr Sci & Food Tech. 2:1, 42-43. DOI: 10.25141/2471-7371-2016-1.0042
Causes of iron defi ciency:
Inadequate dietary intake, increased
demands due to pregnancy or growth or, increased blood losses
(menses, haemorrhage or trauma).
Adolescents (particularly menstruating girls),
pregnant women or those of childbearing age, infants and older
Symptoms include fatigue, shortness of breath and vertigo.
Haemoglobin and serum ferritin are the most common
ways to detect anaemia. Haemoglobin concentrations below 13
g/dl for adult males, 12 g/dl for menstruating women and 11 g/dl
in pregnancy are considered indicative of anaemia.
1. Haemoglobin and Haematocrit confi rm the presence of anaemia
2. Bone marrow Iron and Serum ferritin to evaluate iron status and Iron stores.
3. Serum transferrin receptor concentration, Transferrin saturation,
free erythrocyte protoporphyrin, Red blood cells indices, and Serum iron to detect Iron supply.
Iron in the diet:
The average iron content of a typical western diet is about 10–15
mg, of which only 10–15% is absorbed.
Haem iron is highly absorbed, ranging from 8 to 40%. Haem iron
is provided by foods of animal-origin (i.e. red meat and meat
products, liver, kidneys, egg yolk, fi sh, chicken, etc.).
Haem iron absorption is higher in the presence of meat, by a
mechanism still under investigation. Also, calcium chloride directly
inhibits haem iron, counteracting the enhancing effect of meat.
This inhibitory effect is dose-related, a dose below 40mg does not
have an inhibitory effect, while maximum inhibition is reached
with intakes around 300 mg.
Heat treatment and storage can transform haem iron into non-haem
iron, resulting in the lower absorption of iron from certain foods.
Non-haem iron, which is only absorbed by 0.5–6%, is very
abundant in vegetable foods and in fortifi ed foods (i.e. dried fruits
and vegetables, wholegrain cereals, legumes and fortifi ed bread
However, the availability of non-haem iron is low. Its absorption is
inhibited by the presence of phytic acid and polyphenols. Phenolic
compounds found in spices and herbs (e.g. chilli, garlic, pepper, shallot and turmeric) are potent inhibitors of iron availability, reducing iron availability from 90 to 20% in a dose-dependent
manner. Conversely, caseinophosphopeptides improve iron absorption by increasing its solubility or by diminishing other
interactions with its minerals. Also, vitamin A and C enhance
iron availability, thus counteracting the action of polyphenols
and phytic acid.
Advice to Patients:
1. Include food items with high iron content daily
2. Consume sources of vitamin C in every meal, to enhance iron absorption
3. Consume food items with haem iron in every meal if possible
4. Avoid the consumption of large amounts of tea and coffee, especially with meals, as they inhibit iron absorption
5. Consume up to three cups of milk or yogurt daily, but not with foods rich in iron.
6. If Iron supplements are needed, they are to be taken with a full glass of water or food.
Strict vegetarians may need to take in higher levels of iron, but be
careful, because high levels of Iron may be toxic.
safe dose for adults and adolescence is 45 mg a day. Children
under age 14 should take no more than 40 mg a day.
Starting at 4 months of age, breastfed infants should be supplemented
with 1 mg/kg per day of iron. This should continue until ironcontaining
complementary foods, such as iron-fortifi ed cereals,
are introduced in the diet.
Also at 4 months of age, partially breastfed infants (more than half
of their daily feedings as formula or milk) who are not receiving
iron-containing complementary foods should receive 1 mg/kg/
day of supplemental iron.